Recent sound intensity
6.0 / 10
4 recorded check-ins
Guided example profile
A calmer way to notice the sound.
Your profile points to a gentle focus on sleep support, sound enrichment, and small resets during demanding days.
Your snapshot
A practical view of this week
Updated Feb 10, 2025
Sleep impact
7 / 10
Current profile rating
Pattern awareness
4 days
Entries available to review
Today’s focus
Create a softer sound transition before bed
15–20 min
Pair a low, steady background sound with a predictable wind-down so silence feels less abrupt.
Try this first
Choose a gentle fan, rainfall, or neutral broadband sound at a comfortable level.
Sound profile
What you shared
- Sound character
- High-pitched tone
- Location
- Both ears
- Time frame
- 6–12 months
A note about care
These are self-management suggestions, not a diagnosis. New, one-sided, pulsing, or suddenly worsening tinnitus should be discussed with a qualified clinician.